If you suffer from crackly tight muscles and periodically get muscle cramps and spasms, you are most likely deficient in the all essential mineral magnesium. Find out what minerals help ease muscle tightness with help from a licensed holistic health counselor in this free video clip.
Expert: Jennifer Kamstock
Bio: Jennifer Kamstock, M.S. CCC is a licensed Holistic Health Counselor and Nutrition Expert.
Filmmaker: John Wilbers
Series Description: Nutrition is a very important aspect of a healthy lifestyle. Get tips on nutritious dishes and other advice with help from a licensed holistic health counselor in this free video series.