Raw spinach is high in oxalic acid, which is responsible for blocking the body’s absorption of calcium and iron, but there are ways to cook it and foods to pair it with that can get it to release those powerful nutrients. Find out if there is anything negative about spinach with help from the founder of The Food Evolution in this free video clip.
Expert: Diane Hoch
Filmmaker: Mathias Magnason
Series Description: If you want to live a healthy lifestyle, you are always going to want to focus very closely on your diet. Get tips on healthy eating and living with help from the founder of The Food Evolution in this free video series.